This is What Happens To Your Body If You Eat Garlic and Honey an Empty Stomach For 7 Days

This is What Happens To Your Body If You Eat Garlic and Honey an Empty Stomach For 7 Days
This is What Happens To Your Body If You Eat Garlic and Honey an Empty Stomach For 7 Days.

Garlic is incredibly healthy, and people have become more aware of its “powers.” Producers take advantage of this, and add garlic to almost everything.
You can see garlic bread, garlic flavored chips, garlic spiced chicken, salad dressings, etc.
But, we completely understand this, because garlic is one of the healthiest foods you will ever eat.
It’s been used since ancient times, and people have praised its beneficial effect. Ancient Egyptians have used it to boost their strength and productivity, and other used it to treat circulatory ailments and insect infestation.
As explained in the Talmud from the second century, garlic can be used in the treatment of parasites and other disorders.
In ancient Greece garlic was used to make people stronger, and protect skin from poisons. Ancient Romans used it to boost their cardiovascular system, treat gastrointestinal disorders, and relieve joint issues.
Japanese and Chinese use garlic to improve their respiratory and digestive function. Garlic had also been used in ancient India and Early America.
Health benefits
Science confirms that garlic is a “superfood,” and one of the best remedies for common ailments. Here are some of the benefits provided by raw garlic:
Prevents the development of atherosclerosis
Prevents heart attacks and coronary heart disease
Lowers cholesterol levels
Soothes bug stings
Relieves cold symptoms and hay fever
Treats fungal infections
Relieves travelers’ diarrhea
Flushes out toxins
Boosts immunity
Garlic is also beneficial in the treatment of:
Diabetes
Enlarged prostate
Osteoarthritis
We give you the best way use garlic in service of your health.
Garlic and honey
Always eat your garlic raw, because heat destroys allicin, and it’s this compound that gives garlic its power. Crush and mince your garlic, let it rest for 15 minutes, and stir it into your food.
Crushing and mincing boot the bioavailability of garlic, so investing in a high-quality garlic press is one of the smartest decisions you will ever make.
Take your garlic and honey remedy to boost your immune system, and bring your health to an optimal level.
Ingredients:
2-3 raw garlic cloves, minced
1 tbsp. raw honey
All you have to do is combine the ingredients together.

Garlic flu tonic recipe
Garlic can also give you a hand in the treatment of colds and flu. Garlic tonic strengthens the immune system, and it packs several super-healthy ingredients.
Ingredients:
5 garlic cloves, minced
1 tbsp. ginger, chopped
Raw, unpasteurized apple cider vinegar
1 lemon, juiced
1 red chilies, chopped
Preparation:
First, get a fitting 350-500ml Mason jar.
Add the ingredients in layers.
Start with garlic, then go on with the chili peppers, ginger, and finish with lemon juice and apple cider vinegar. You should have some free space under the rim.
Put the lid on, and store the jar in your pantry.
Use your remedy every day until your condition improves. You can also use it to prevent colds and flu.

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Health Disclaimer
The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition.

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This is What Happens To Your Body If You Eat Garlic and Honey an Empty Stomach For 7 Days

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How to Follow a Healthy Vegetarian Diet

How to Follow a Healthy Vegetarian Diet
How to Follow a Healthy Vegetarian Diet
All Health Tips and Information here

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Health Disclaimer
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How to Follow a Healthy Vegetarian Diet

What You Should Drink To Lose Weight

What You Should Drink To Lose Weight
What You Should Drink To Lose Weight
All Health Tips and Information here

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What You Should Drink To Lose Weight

How to Be a Lacto Ovo Vegetarian Eating Well Part 2 of 3

How to Be a Lacto Ovo Vegetarian Eating Well Part 2 of 3
How to Be a Lacto Ovo Vegetarian

Part 2: Eating Well

Eat the proper portions of the right amount of foods. It is possible to consume the full range of nutrients you need while following a lacto-ovo vegetarian diet, but as with any meal plan you will have to balance what you eat.
The best way to do this is to eat a variety of fruits and vegetables, legumes (beans and lentils), cheeses, yogurts, grains (wheat, rice, oats, etc.), and other foods. This helps to ensure that you get the proper nutrients and avoid any vitamin or mineral deficiencies.
The precise amount of foods you will need to eat varies depending on the level of calories you need for your age, activity level, etc. Check with a doctor or nutritionist if you have concerns.

Get enough protein. Protein, which the body needs to function and grow, is essential. As a lacto-ovo vegetarian, you can meet your protein needs by eating foods like beans, nuts, and soy products, as well as dairy products and eggs. Good ways to get protein (assuming a 2,200-calorie per day diet) include: an omelette made of four egg whites, two four-inch pancakes made with egg whites, or 1/2 cup cooked beans.
Most varieties of vegetarians face issues with getting enough protein. Track your protein intake and adjust accordingly.

Ensure you are consuming vitamin D. Lacto-ovo vegetarians can get the calcium they need for bones and teeth not only from dairy products, but from certain soy milks, breakfast cereals, dark-green leafy vegetables, and other foods as well. Fortified dairy products and egg yolks also provide necessary vitamin D. Good ways to get vitamin D (assuming a 2,200-calorie per day diet) include: 1/2 cup low-fat milk, 1 ounce of low-fat cheese, or 1 cup of raw leafy greens.

Eat enough iron. Instead of getting iron from meats, lacto-ovo vegetarians have a range of delicious options including iron-fortified breakfast cereals, spinach, beans, whole wheat breads, and other foods. Good ways to get iron (assuming a 2,200-calorie per day diet) include: 1/2 cup cooked beans, 1 slice of whole wheat bread, 1 cup of raw spinach, or 3/4 cup fortified cold cereal.
Take a multivitamin and multi mineral supplement daily (but it’s not necessary, unless you run a daily marathon).

Don’t forget zinc. Lacto-ovo vegetarians can get zinc from fortified breakfast cereals, many beans, pumpkin seeds, chickpeas, wheat germ, and milk products, among others. Good ways to get zinc (assuming a 2,200-calorie per day diet) include: 1/2 cup cooked beans, 1/2 cup low-fat milk, or 3/4 cup fortified cold cereal.

Make sure you get vitamin B-12 in adequate amounts. This vitamin can come from animal products or supplements. As a lacto-ovo vegetarian, you have the option of getting B-12 from milk products, eggs, and vitamin-fortified foods. Good ways to get vitamin B-12 (assuming a 2,200-calorie per day diet) include: 1/2 cup low-fat milk, a medium egg, or 3/4 cup fortified cold cereal.

Determine if you are getting enough Iodine. Iodine helps the functioning of many organs, and is an ingredient that is now commonly found in iodized salt. It is also found in many processed foods made with iodized salt. If your diet is largely based on raw foods, you may not be getting enough iodine. Keep iodized salt available if this is the case, but be careful not to ingest too much of it.

Look for Omega-3-rich foods. Omega-3 fatty acids are important for heart and brain health. In a lacto-ovo vegetarian diet, they can be obtained from nuts and seeds, soybeans and certain fortified foods.[19] 1 tablespoon of flaxseed oil or 1/2 cup flaxseed or chiaseed are excellent sources of Omega-3s, for example.[20] Certain varieties of eggs are also rich in Omega-3s; these are often labeled as such.

All Health Tips and Information here

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How to Be a Lacto Ovo Vegetarian Eating Well Part 2 of 3

Workouts for Women to Lose Belly Fat at Home – 10 Best Exercises To Lose Belly Fat Fast at Home

Workouts for Women to Lose Belly Fat at Home – 10 Best Exercises To Lose Belly Fat Fast at Home
Workouts for Women to Lose Belly Fat at Home – Best Exercises To Lose Belly Fat Fast at Home

10 best exercises you can do to solve this problem:

Crunches
Reverse Crunches
Jogging
Twirl Crunches
Planks
Medial side crunch
Bicycle
Walking
Working
Up and down Leg Meltdown

All Health Tips and Information here

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Workouts for Women to Lose Belly Fat at Home – 10 Best Exercises To Lose Belly Fat Fast at Home

Beautiful Skin 6 Treatments In Which You Use Baking Soda

Beautiful Skin 6 Treatments In Which You Use Baking Soda
Beautiful Skin 6 Treatments In Which You Use Baking Soda.

Most of us usually keep baking soda at home, being aware of its strong properties and numerous different uses. However, not many of you know that baking soda is an incredibly effective and beneficial ingredient for skin care.

beautiful-skin-6-treatments-use-baking-soda

Washing the face

You can use baking soda to wash your face and improve your facial skin’s quality. All you need to do is to add two teaspoons of baking soda to a teaspoon of warm water in order to prepare a paste. Then, apply this face on a clean face, and gently rub it in a circular motion. Leave it thus for several minutes, and finally, rinse with lukewarm water.

Prevent acne

Baking soda is incredibly effective in the fight against acne, as it deeply cleans and moisturizes the skin, and also removes blackheads. Add some baking soda to some warm water to prepare a paste and apply it on a well-washed face. Leave the mask on the face for 5-10 minutes in order to let it act. Afterward, wash it off with lukewarm water.

Exfoliation

You can use baking soda as a facial scrub and effectively exfoliate the skin. Mix 30grams of oat flour and 15 grams of baking soda, and add them in 20 ml of water.

Foot bath

You will finally soften and moisturize the skin on your feet, using baking soda. Hence, add 70grams of this amazing ingredient to every 3l of water, add 70 grams of baking soda, and soak your feet in the solution. Repeat this procedure on every 30 minutes and apply some moisturizing cream on your feet afterward.

Detox bath

Detox baths are a remarkable way to flush the accumulated toxins out of your body and restore the beauty, health, and shine of your skin. You simply need to mix 70-140 grams of baking soda and 140 grams of Epsom salt, add them to your bath, and enjoy for 30 minutes.

Nail Care

Baking soda can also be extremely beneficial for your nails as it efficiently eliminates fungus and cleans the nails. Therefore, sprinkle some baking soda on your nails, and use a brush to scrub them well.

In the case of nail fungus, prepare a paste by mixing 2 parts baking soda and 1 part water. Then, apply this paste on the nails and around them, and leave it to act for 10 minutes. This method should be repeated 2-3 times during the day until you have completely solved the issue.

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Beautiful Skin 6 Treatments In Which You Use Baking Soda

Her House Always Smells Wonderful and Fresh and People Can’t Understand Why. Here’s Her Secret.

Her House Always Smells Wonderful and Fresh and People Can’t Understand Why. Here’s Her Secret.
Her House Always Smells Wonderful and Fresh and People Can’t Understand Why. Here’s Her Secret.

All you of you have sometimes been fascinated by the calming and fresh smell of a room, someone’s office or home.

Usually, people use air fresheners which can be bought in the supermarket, but today, we will reveal a secret way to make your own homemade air freshener that will make your home a better place to live in!

This air freshener will provide a wonderful smell, but it does not contain any fabric softeners.

Namely, its secret ingredients are beads for washing machine, which come in various fragrances, and are quite affordable. Thus, you will make a natural air freshener, and you will save money at the same time!

Ingredients:

Essential oil of your choice (10 drops)
1 clean spray bottle
1 tbsp baking soda
500 ml distilled water
Preparation: In a bowl, pour the essential oil, add the baking soda and mix them with a fork. Then, transfer the combination in a bottle, add distilled water in order to fill it to the top and close it. remember to shake it before every use.

Spray it all over the house or the office, and you can also use it to refresh the furniture, curtains, and clothes! You will be amazed by the result!

All Health Tips and Information here

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Her House Always Smells Wonderful and Fresh and People Can’t Understand Why. Here’s Her Secret.